Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Creamy chicken and spinach bake

by wiki
10 October, 2016
in Dinner
0
Creamy chicken and spinach bake
Creamy chicken and spinach bake
  • 0:25 Prep
  • 0:35 Cook
  • 4 Servings
  • Capable cooks

This chicken and spinach bake taste so good that it is hard to believe it is dairy-free.

Ingredients

  • 250g penne rigate
  • 1 tablespoon olive oil
  • 1 brown onion, chopped
  • 500g chicken mince
  • 300g butternut pumpkin, peeled, grated
  • 1 tablespoon chopped fresh sage
  • 1/2 cup Massel chicken style liquid stock
  • 2 cups creamy original soy milk (we used Vitasoy brand)
  • 1 1/2 tablespoons cornflour
  • 150g baby spinach
  • 50g potato chips, roughly crushed

Method

  • Step 1
    Preheat oven to 200°C. Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain. Cover to keep warm.
  • Step 2
    Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion. Cook, stirring occasionally, for 5 minutes or until onion is tender. Add mince. Cook, stirring with a wooden spoon to break up mince, for 10 minutes or until browned. Add pumpkin, sage, stock and soy milk. Simmer, uncovered, for 5 minutes or until pumpkin is just tender.
  • Step 3
    Combine cornflour and 2 tablespoons of warm water. Stir into sauce. Cook, stirring, for 2 minutes or until sauce boils and thickens. Add spinach and pasta. Season with salt and pepper. Stir to combine.
  • Step 4
    Spoon mixture into a 12-cup capacity ovenproof dish. Sprinkle with chips. Bake for 15 minutes or until chips are golden.

Nutrition

  • 2700 kj

    Energy

  • 24.4g

    Fat Total

  • 6.3g

    Saturated Fat

  • 5.9g

    Fibre

  • 39g

    Protein

  • 112mg

    Cholesterol

  • 401mg

    Sodium

  • 65.2g

    Carbs (total)

All nutrition values are per serve

Notes

Sprinkle grated soy ‘cheddar cheese’ over pasta before baking.

  • Author: Jody Vassallo
  • Image credit: Sue Ferris
  • Publication: Super Food Ideas

0
Tags: chickenPotpotato
Previous Post

Pumpkin and chive mash

Next Post

Ginger tofu stir-fry with asparagus and snow peas

wiki

wiki

Next Post
Ginger tofu stir-fry with asparagus and snow peas

Ginger tofu stir-fry with asparagus and snow peas

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}