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Creamy cauliflower and kale lasagne

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Creamy cauliflower and kale lasagne
Creamy cauliflower and kale lasagne
  • 0:35 Prep
  • 1:10 Cook
  • 6 Servings
  • Capable cooks
Creamy cauliflower and kale lasagne

by Curtis Stone

For a new twist to an old classic, try this white sauce lasagna, layered with cauliflower puree, chopped kale and, of course, cheese on cheese – shredded mozzarella throughout and grated parm on top! Recipe by Curtis Stone.

Ingredients

  • 60g unsalted butter
  • 1 brown onion, thinly sliced
  • 3 garlic cloves, finely chopped
  • 4 large sprigs of fresh thyme
  • 1/2 small head cauliflower, finely chopped (about 250g)
  • 2 cups (500ml) full-cream milk
  • 1 1/2 cups (375ml) thickened cream
  • 1 1/2 tablespoon olive oil
  • 1 bunch kale, stemmed, coarsely chopped (about 170g)
  • 250g pkt Coles Large Instant Lasagne Sheets
  • 225g mozzarella, shredded
  • 1/2 cup (40g) parmesan, finely grated (or vegetarian hard cheese)

Method

  • Step 1
    Preheat oven to 175C (155C fan-forced). Heat a large frying pan over medium heat. Add butter. Stir until melted. Add onion, garlic and thyme. Sauté for 5 mins or until onion is just tender. Add cauliflower. Cook, stirring, for 6 mins or until softened. Add milk and cream and simmer for 5 mins or until cauliflower is tender. Remove from heat and discard thyme. Allow the cauliflower mixture to cool slightly. Carefully place in a blender. Blend until smooth. Season cauliflower mixture generously with salt and pepper.
  • Step 2
    Wipe frying pan clean. Heat over medium-high heat. Add oil and kale. Cook, stirring, for 2 mins or until kale is wilted and tender. Season with salt and pepper. Transfer to a plate lined with paper towel to drain.
  • Step 3
    Spread 3/4 cup of the cauliflower cream over the base of a 24cm x 18cm x 5cm baking dish. Place a layer of lasagne sheets over sauce, breaking to fit (don’t worry if there’s space around sheets – they expand as they cook). Place one-third of the kale on top. Spoon ¾ cup of the cauliflower cream over kale and sprinkle with one-third of the mozzarella. Repeat layers twice with lasagne sheets, kale, cauliflower cream and mozzarella. Top with remaining lasagne sheets. Cover with remaining 1 1/4 cups of cauliflower cream.
  • Step 4
    Cover baking dish with foil. Place on a baking tray and bake for 45 mins or until lasagne is heated through (the tip of a knife inserted into centre of lasagne for 10 secs should feel hot to the touch) and lasagne sheets are softened.
  • Step 5
    Preheat grill on high. Remove foil and sprinkle with parmesan. Cook for 2-3 mins or until golden brown. Set aside for 15 mins to cool before serving.
  • Low carb
  • Lower gi
  • Vegetarian

Nutrition

  • 2891 kj

    Energy

  • 49g

    Fat Total

  • 29g

    Saturated Fat

  • 4g

    Fibre

  • 22g

    Protein

  • 364mg

    Sodium

  • 38g

    Carbs (total)

All nutrition values are per serve

Notes

Make it ahead: Bake lasagne up to 1 day ahead, then cover and refrigerate. To reheat, cover with foil and bake at 150C for 20 mins or until heated through.

Related Video

  • Author: Curtis Stone
  • Image credit: (N/A)
  • Publication: Coles

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