
- 0:15 Prep
- 0:50 Cook
- 6 Servings
- Capable cooks
Use vegetable stock instead of chicken for a vegetarian version of this delicious soup.
Ingredients
- 1 tablespoon olive oil
- 1 medium leek, trimmed, halved, sliced
- 1kg carrots, peeled, chopped
- 500g cauliflower, trimmed, cut into florets
- 350g potato, peeled, chopped
- 2 garlic cloves, crushed
- 1 litre Massel chicken style liquid stock
- Vegetable oil, for shallow frying
- 1 small red onion, halved, very thinly sliced
- 1 tablespoon plain flour
- 1/2 cup pure cream
- Chopped fresh chives, to serve (optional)
Method
- Step 1Heat olive oil in a large saucepan over medium heat. Add leek. Cook, stirring, for 5 minutes or until softened. Add carrot, cauliflower and potato. Cook, stirring occasionally, for 5 minutes. Add garlic. Cook for 1 minute or until fragrant. Stir in stock and 2 cups cold water. Season. Cover. Increase heat to high. Bring to the boil.
- Step 2Reduce heat to low. Simmer for 30 minutes or until vegetables are tender.
- Step 3Add enough vegetable oil in a frying pan to come 1cm up side of pan. Heat over medium-high heat. Toss onion in flour. Cook, in batches, for 2 to 3 minutes or until golden. Drain on a plate lined with paper towel.
- Step 4Blend soup, in batches, until smooth. Return to pan over low heat. Stir in cream. Cook for 5 minutes or until heated through. Serve soup topped with onion croutons and chives (if using).
Nutrition
1095 kj
Energy
14.4g
Fat Total
6.1g
Saturated Fat
7.5g
Fibre
7.9g
Protein
21mg
Cholesterol
979mg
Sodium
20.7g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Andrew Young
- Publication: Super Food Ideas
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