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Creamy asparagus and salmon pasta

by wiki
10 April, 2019
in Dinner
0
Creamy asparagus and salmon pasta
Creamy asparagus and salmon pasta
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Make it easy on yourself with this six-ingredient pasta main in under 30 minutes!

Ingredients

  • 375g dried bow-tie pasta
  • 1 bunch asparagus, cut into 3cm pieces
  • 1 cup light thickened cream
  • 2 teaspoons finely grated lemon rind
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh chives
  • 415g can Paramount red salmon, drained, skin and bones removed, flaked
  • Salt, to season

Method

  • Step 1
    Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender, adding asparagus for the last 3 minutes of cooking. Drain.
  • Step 2
    Return pasta and asparagus to pan. Add cream, lemon rind, lemon juice, chives and salmon. Season with salt and pepper. Toss to combine. Serve.

Nutrition

  • 2473 kj

    Energy

  • 21.2g

    Fat Total

  • 10.1g

    Saturated Fat

  • 3.9g

    Fibre

  • 30g

    Protein

  • 96mg

    Cholesterol

  • 150mg

    Sodium

  • 67.1g

    Carbs (total)

All nutrition values are per serve
  • Author: Claire Brookman
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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