Author Notes: This soup uses the three sisters, corn, lima beans and sugar pumpkin with buttermilk, maple syrup and mint. Feel free to vary the milk with cream if you want a more sumptuous, even creamier version…but the pumpkin and corn both add a favorful thickness to the soup; it is far healthier this way, too. This soup ages well after these simple flavors settle. For a little heat contrast to the cooling mint, you can add a southwestern flare with a bit of chopped hot or aleppo pepper. —Sagegreen
Serves: 4-6
Ingredients
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2-3
teaspoons unsalted butter
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1/2
cup sweet red onion, chopped
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1/2-1
teaspoons chopped haberno pepper,or 1 tbl. chopped jalapeno pepper, or sprinkle of aleppo pepper, optional heat
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1/2
cup water
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1
cup sugar pumpkin, cut up and peeled
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1/2
cup baby lima beans
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2
tablespoons real maple syrup, to taste
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1
cup buttermilk
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1
cup organic whole milk (or your alternative choice)
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1
cup corn kernels cut off the cob, shoepeg or silver queen preferred
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3
teaspoons kosher salt, to taste
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1/4
teaspoon fresh milled white pepper, to taste
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1/4
teaspoon fresh ground nutmeg, to taste
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5-6
fresh mint leaves
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sprinkle of nutmeg as garnish
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dollops of Greek yogurt, sour cream, creme fraiche, or crumpled feta, optional
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toasted pumpkin seeds, optional garnish
Directions
- Soak the lima beans in water overnight. Discard the water. Saute the red onions in a Dutch oven or heavy pan; cook them with the butter for 1-2 minutes and let them sweat. If you want a bit of heat add some finely chopped hot pepper or aleppo. Pour in the water and bring to a boil. Add the diced pumpkin and lima beans. Bring to a slow simmer for 10 minutes or so. Lower the heat.
- Whisk in the milk, buttermilk, nutmeg, one rolled and snipped large mint leaf, and the maple syrup and heat gently.
- Season with salt and pepper; simmer about 10 minutes.
- Then add the corn; continue to simmer slowly (@ 10 minutes). This can be eaten first day or let sit overnight for enhanced flavor.
- Serve with a garnish of mint leaves, ground nutmeg, and optional dollops of sour cream, fage, creme fraiche or crumpled feta. Toasted pumpkin seeds are another optional garnish.
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