With a few basic pantry ingredients, this tasty soup is ready in a flash.
Ingredients
- 1 x 500g pkt sweet corn and chives soup
- 250ml (1 cup) Massel vegetable liquid stock
- 1 x 125g can corn kernels, drained
- 2 x 170g cans crab meat, drained
- 3 green shallots, ends trimmed, thinly sliced diagonally
- Pinch of salt
Method
- Step 1Combine the soup, stock and corn kernels in a large saucepan over medium-high heat and bring to the boil. Cook, uncovered, for 5 minutes.
- Step 2Reduce heat to low and stir in the crab meat and half the shallots. Taste and season with salt.
- Step 3Ladle the soup into serving bowls and sprinkle with the remaining shallots.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1674 kj
Energy
18g
Fat Total
3g
Saturated Fat
9g
Fibre
23g
Protein
100mg
Cholesterol
1717.08mg
Sodium
10g
Carbs (sugar)
31g
Carbs (total)
All nutrition values are per serve
- Author: Amanda Kelly
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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