Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Couscous-stuffed eggplant

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Couscous-stuffed eggplant
Couscous-stuffed eggplant
  • 0:20 Prep
  • 0:50 Cook
  • 4 Servings
  • Capable cooks

Fresh mint and feta enhance the flavours of this simple, hearty fare.

Ingredients

  • 140g (2/3 cup) couscous
  • 80ml (1/3 cup) fresh lemon juice
  • 80ml (1/3 cup) water
  • 2 (about 350g each) eggplants, halved lengthways
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, thinly sliced
  • 2 tomatoes, finely chopped
  • 2 tablespoons currants
  • 2 tablespoons shredded fresh mint
  • 1 tablespoon olive oil, extra
  • 60g feta, crumbled
  • Mixed salad leaves, to serve

Method

  • Step 1
    Preheat the oven to 180°C. Place the couscous, lemon juice and water into a large bowl. Set aside for 5 minutes or until all the liquid is absorbed. Use a fork to separate the grains.
  • Step 2
    Meanwhile, use a teaspoon to remove the flesh from the eggplant, leaving a 1cm-thick border around the edges. Place the eggplant halves in a baking dish. Finely chop the eggplant flesh and reserve.
  • Step 3
    Heat half of the olive oil in a large non-stick frying pan over medium-high heat. Add the onion and garlic and cook, stirring, for 2 minutes or until soft. Add the reserved eggplant flesh and remaining oil and cook, stirring occasionally, for 3 minutes. Add the tomato and cook, stirring, for a further 2 minutes. Add the couscous, currants and mint and stir until well combined. Season with salt and pepper.
  • Step 4
    Spoon the couscous mixture evenly among the eggplant halves. Brush the edges of the eggplant with some of the extra oil. Sprinkle the feta over the couscous mixture. Drizzle the remaining extra oil over the top. Bake in oven for 35-40 minutes or until the eggplant is tender. Serve with mixed salad leaves.
  • Diabetes friendly
  • Low carb
  • Low kilojoule
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 1534 kj

    Energy

  • 18g

    Fat Total

  • 5g

    Saturated Fat

  • 8g

    Fibre

  • 10g

    Protein

  • 10mg

    Cholesterol

  • 75.37mg

    Sodium

  • 12g

    Carbs (sugar)

  • 38g

    Carbs (total)

All nutrition values are per serve
  • Author: Gemma Purcell
  • Image credit: Alan Benson
  • Publication: Australian Good Taste

0
Previous Post

Pork with couscous tabouli

Next Post

Low-GI lamb curry

wiki

wiki

Next Post
Low-GI lamb curry

Low-GI lamb curry

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter
Social icon element need JNews Essential plugin to be activated.

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
    12608

    Prawn cocktail pasta salad

    12584

    BLAT salad with chewy pumpernickel croutons

    12544

    Speedy veggie noodles with chorizo

    12503

    Loaded sweet potato fries with rump strips

    12469

    Korean fried rice

    12430

    Lemon and chilli chicken

    12391

    Salmon and green tea rice bowl

    12351

    Pork, radish and rocket salad

    12311

    Green smoothie

  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}