
- 0:10 Prep
- 1:45 Cook
- 4 Servings
- Capable cooks
Impress your family with these finger-licken pork spare ribs.
Ingredients
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1 tablespoon paprika
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1 teaspoon dried thyme
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1 teaspoon freshly ground black pepper
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1 teaspoon garlic powder
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12 Coles Australian pork spare ribs (about 1.8kg)
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1 tablespoon olive oil
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Spiced sweet potato wedges (see note), to serve
Mustard barbecue sauce
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3/4 cup (195g) American-style mustard
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3/4 cup (185ml) cider vinegar
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1/2 cup (110g) caster sugar
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1 tablespoon Worcestershire sauce
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1/2 teaspoon cayenne pepper
Slaw
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1/4 head savoy cabbage, shredded (about 200g)
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1 medium carrot, peeled, grated (about 100g)
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1/2 red onion, shaved (about 50g)
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1/4 cup flat-leaf parsley leaves
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3/4 teaspoon poppy seeds
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1/4 teaspoon onion salt, optional
Method
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Step 1Preheat the oven to 150C. In a small bowl, mix the paprika, thyme, black pepper and garlic powder with 1/2 tablespoon sea salt flakes.
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Step 2Coat the spare ribs with the oil and pat the spice mixture all over the ribs. Line a large heavy rimmed baking tray with baking paper and arrange the ribs in a single layer on the tray. Roast the ribs, turning halfway through cooking, for about 1 1/2 hours or until dark golden and meat is tender. Remove the ribs from the oven and increase the oven temperature to 220C.
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Step 3Meanwhile, make the barbecue sauce. In a medium saucepan, whisk the mustard, vinegar, sugar, Worcestershire and cayenne pepper with 1 tablespoon sea salt flakes. Bring the sauce to a simmer over medium-high heat and cook for 3 mins or until the sauce has thickened slightly. Set aside to cool. In a separate bowl, reserve 1/4 cup (60ml) of the barbecue sauce for the slaw.
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Step 4Pour off any liquid that has accumulated on the tray with the ribs. Using a pastry brush, slather the ribs with some of the sauce. Return the ribs to the oven and cook for 12-15 mins or until ribs are glazed and the sauce is bubbling. Brush the ribs with more sauce after removing from oven.
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Step 5In a large bowl, toss the cabbage, carrot, onion, parsley, poppy seeds and onion salt with 1/4 cup (60ml) of the barbecue sauce. Season with salt.
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Step 6Serve the ribs with the slaw, barbecue sauce and sweet potato wedges.
- High protein
- Low carb
- Lower gi
Nutrition
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4480 kj
Energy
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51g
Fat Total
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17g
Saturated Fat
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4g
Fibre
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112g
Protein
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40g
Carbs (total)
All nutrition values are per serve
Notes
For the perfect side, serve these delicious spiced sweet potato wedges.
- Author: (N/A)
- Image credit: (N/A)
- Publication: Coles
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