- 0:15 Prep
- 0:02 Cook
- 8 Servings
- Easy
This quick and easy salad can be thrown together just before the guests arrive.
Ingredients
- 1 baby cos lettuce, leaves separated, torn in half
- 250g cherry tomatoes, halved
- 2 Lebanese cucumbers, halved lengthways, thickly sliced diagonally
- 1 small red onion, cut into thin wedges
- 1/4 cup small fresh basil leaves
- 1/4 cup fresh flat-leaf parsley leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
Method
- Step 1Place lettuce, tomato, cucumber, onion, basil and parsley in a large bowl. Combine the oil and vinegar in a small bowl. Season with salt and pepper. Drizzle dressing over salad. Toss to combine. Serve.
Nutrition
234 kj
Energy
4.7g
Fat Total
0.6g
Saturated Fat
1.5g
Fibre
0.7g
Protein
38mg
Sodium
2g
Carbs (total)
All nutrition values are per serve
Notes
Adding fresh herbs to salads gives them a flavour boost, allowing dressings to be simple.
- Author: Amira Georgy
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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