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Corn & ricotta scrambled eggs with chorizo

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Corn & ricotta scrambled eggs with chorizo
Corn & ricotta scrambled eggs with chorizo
  • 0:15 Prep
  • 0:20 Cook
  • 4 Servings
  • Capable cooks

This relaxed full breakfast offers plenty of excuse to eat in this weekend.

Ingredients

  • 3 cobs corn, husks removed
  • 100g unsalted butter, chopped
  • 1 teaspoon caster sugar
  • 1 teaspoon plain flour
  • 120g (1/2 cup) fresh ricotta
  • Olive oil, to grease and drizzle
  • 3 dried chorizo sausages, cut into 5mm-thick slices on the diagonal
  • 8 slices sourdough bread
  • 10 eggs
  • 2 tablespoons finely chopped chives

Method

  • Step 1
    Preheat oven to 150C. Holding a corn cob upright in a bowl, cut kernels away from cob. Repeat with remaining cobs. Heat 50g butter in a frying pan over medium heat. Add corn, sugar, flour and 1 teaspoon salt, and cook, stirring, for 5 minutes or until corn is just tender.
  • Step 2
    Process hot corn mixture and ricotta in a food processor until almost smooth, then transfer to a bowl.
  • Step 3
    Line half a roasting pan with paper towel. Preheat a chargrill pan and heat a lightly greased frying pan both over medium heat. Cook chorizo in frying pan, turning, for 5 minutes or until golden on both sides. Transfer to lined side of roasting pan. Keep warm in oven. Meanwhile, drizzle bread with oil, then cook in chargrill pan, in 2 batches, for 1 minute each side. Transfer to other side of roasting pan and keep warm in oven.
  • Step 4
    Lightly beat eggs in a bowl. Heat remaining 50g butter in a non-stick frying pan over low–medium heat. Add eggs, wait for 30 seconds or until mixture starts to set on base, then, using a spatula, fold cooked eggs into uncooked eggs. Continue cooking and folding for 3 minutes or until eggs are almost cooked. Remove from heat, then gently fold in corn mixture.
  • Step 5
    Divide toast among plates, top with scrambled eggs and chorizo, then scatter with chives to serve.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 3180 kj

    Energy

  • 48g

    Fat Total

  • 23g

    Saturated Fat

  • 7g

    Fibre

  • 39g

    Protein

  • 668mg

    Cholesterol

  • 812.32mg

    Sodium

  • 9g

    Carbs (sugar)

  • 41g

    Carbs (total)

All nutrition values are per serve
  • Author: Sophia Young
  • Image credit: Ben Dearnley
  • Publication: MasterChef

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