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Coniglio con pancetta e senape (rabbit with pancetta and mustard)

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Coniglio con pancetta e senape (rabbit with pancetta and mustard)
Coniglio con pancetta e senape (rabbit with pancetta and mustard)
  • 1:30 Prep
  • 1:20 Cook
  • 6 Servings
  • Challenging

The mustard and pancetta are bold flavours that mellow as they are cooked and complement the rabbit in this rustic and hearty meal.

Ingredients

  • 2 x 1.7kg farmed rabbits, jointed into 8 pieces (see Notes)
  • 1/4 cup (60ml) olive oil
  • 2 onions, thinly sliced
  • 6 slices flat pancetta, chopped (see Notes)
  • 4 garlic cloves, finely chopped
  • 1 cup (250ml) verjuice (see Notes)
  • 2 cups (500ml) Massel chicken style liquid stock
  • 2 tablespoons Dijon mustard or truffle mustard (see Notes)
  • 2 bay leaves
  • 2 thyme sprigs
  • 2 tablespoons mascarpone cheese
  • 1/3 cup flat-leaf parsley, finely chopped, plus extra to serve

Grilled polenta

  • 3 cups (750ml) Massel chicken style liquid stock or water
  • 1 cup (250ml) milk
  • 1 cup (170g) instant polenta
  • 50g unsalted butter

Method

  • Step 1
    Preheat the oven to 170C.
  • Step 2
    Season the rabbit with salt and pepper. Heat 2 tablespoons olive oil in a large flameproof casserole over medium-high heat. Seal the rabbit, in batches, for 3-4 minutes until lightly browned on all sides. Remove the rabbit and set aside.
  • Step 3
    Add the onion and pancetta and cook, stirring, for 3-4 minutes until onion is softened. Add the garlic and cook for a further 2 minutes. Add the verjuice and allow to simmer for 2 minutes to deglaze the pan. Add stock, mustard and herbs and bring to the boil.
  • Step 4
    Return rabbit to the dish, cover, then bake for 1 hour or until meat is tender and beginning to fall off the bone.
  • Step 5
    Meanwhile, for the polenta, bring the chicken stock or water to the boil in a large saucepan over medium-high heat. Reduce the heat to very low, add the milk, then pour in the polenta in a slow, steady stream, whisking constantly until all of the polenta is incorporated into the stock. Cook for 5 minutes, stirring constantly, until thickened. Stir in butter and season well. Pour the mixture into an oiled 20cm x 30cm shallow baking tray. Cool, then chill for 1 hour or until firm.
  • Step 6
    Place a chargrill pan over high heat. Cut polenta into sixteen 4cm x 10cm fingers, then brush both sides with the remaining oil. Cook for 3 minutes each side until charred and heated through. Keep warm.
  • Step 7
    Remove rabbit from casserole and set aside. Place casserole over low heat. Whisk in mascarpone and parsley until smooth, then return rabbit to the dish.
  • Step 8
    Divide the grilled polenta and rabbit among plates, spoon over sauce, then scatter with parsley and serve.
  • High protein
  • Low carb
  • Lower gi

Nutrition

  • 3522 kj

    Energy

  • 34g

    Fat Total

  • 13g

    Saturated Fat

  • 101g

    Protein

  • 1398.83mg

    Sodium

  • 10g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve

Notes

Order rabbit from butchers and ask them to joint each one into 2 shoulders, 2 legs and 4 saddle cuts.

Verjuice and truffle mustard are from gourmet food shops and delis.

  • Author: David Prior
  • Image credit: Ian Wallace
  • Publication: Taste.com.au

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