![Coconut rice with hot-smoked trout Coconut rice with hot-smoked trout](https://wikirecipes.net/wp-content/uploads/2019/04/Coconut-rice-with-hot-smoked-trout.jpg)
- 0:25 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
This fragrant alternative to fried rice is a healthier version that can be eaten on its own or as a side.
Ingredients
- 1 1/2 cups (300g) jasmine rice
- 100ml coconut milk
- 2 tablespoons sunflower oil
- 2 eggs, lightly beaten, seasoned
- 2 small red chillies, seeds removed, thinly sliced
- 3 garlic cloves, finely chopped
- 2 kaffir limes leaves, finely shredded
- 6 spring onions, finely shredded
- 1 tablespoon light soy sauce
- 300g hot-smoked trout fillet, flaked
- 1/4 cup coriander leaves, chopped
- Fried Asian shallots, to serve
- Toasted shredded coconut, to serve
- Lime wedges, to serve
Method
- Step 1Place rice, coconut milk, 2 cups (500ml) water and 1/2 teaspoon salt in pan over medium heat. Bring to a simmer, then reduce heat to low, cover and cook for 10 minutes. Remove from heat and stand, covered, for 10 minutes, then fluff up with a fork.
- Step 2Meanwhile, heat 1 tablespoon oil in a non-stick frypan over medium heat. Pour the egg into the pan, swirling to coat the base in a thin layer. Cook for 1-2 minutes until set, then invert onto a board. Roll omelette up and thinly slice.
- Step 3Add the remaining 1 tablespoon oil to the pan, then add chilli, garlic, kaffir lime leaves and half the spring onion. Cook, stirring, for 1 minute or until softened, then add the rice, soy sauce, omelette, trout and coriander. Toss to combine.
- Step 4Divide among bowls and serve with fried Asian shallots, toasted coconut, lime wedges and remaining spring onion.
- Low sugar
Nutrition
2307 kj
Energy
21.3g
Fat Total
9.7g
Saturated Fat
4.6g
Fibre
27.3g
Protein
112mg
Cholesterol
942mg
Sodium
1.7g
Carbs (sugar)
64.4g
Carbs (total)
All nutrition values are per serve
- Author: Valli Little & Phoebe Wood
- Image credit: Andy Lewis
- Publication: Taste.com.au
0