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Coconut, garlic and chilli pork

by wiki
10 October, 2016
in Dinner
0
Coconut, garlic and chilli pork
Coconut, garlic and chilli pork
  • 0:15 Prep
  • 0:18 Cook
  • 4 Servings
  • Capable cooks

This Coconut, garlic and chilli pork is delicious, versatile and easy on the purse.

Ingredients

  • 2 tablespoons peanut oil
  • 4 (700g) pork loin chops
  • 1 medium red onion, thinly sliced
  • 3 teaspoons chilli garlic sauce
  • 270ml can coconut cream
  • 3/4 cup Massel chicken style liquid stock
  • 1 tablespoon fish sauce
  • 4 kaffir lime leaves, shredded
  • 175g green beans, trimmed, halved
  • Steamed jasmine rice, to serve
  • Fresh coriander leaves, to serve

Method

  • Step 1
    Heat half the oil in a large, deep frying pan over medium-high heat. Cook pork for 2 to 3 minutes each side or until golden. Transfer to a plate. Cover to keep warm.
  • Step 2
    Add remaining oil to pan. Cook onion, stirring, for 5 minutes or until softened. Add chilli garlic sauce. Cook for 1 minute or until fragrant.
  • Step 3
    Add coconut cream, stock, fish sauce and lime leaves. Bring to the boil. Reduce heat to low. Return pork to pan with beans. Simmer for 2 to 3 minutes. Turn pork. Simmer for 2 to 3 minutes or until pork is cooked through and beans are tender.
  • Step 4
    Serve pork with rice and coriander.
  • Low carb

Nutrition

  • 3146 kj

    Energy

  • 41.1g

    Fat Total

  • 20.7g

    Saturated Fat

  • 3.5g

    Fibre

  • 33.7g

    Protein

  • 87mg

    Cholesterol

  • 845mg

    Sodium

  • 59.3g

    Carbs (total)

All nutrition values are per serve
  • Author: Kirrily La Rosa
  • Image credit: Amanda McLauchlan
  • Publication: Super Food Ideas

0
Tags: chickenFish
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