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Coconut chicken with red curry and greens

by wiki
10 October, 2017
in Dinner
0
Coconut chicken with red curry and greens
Coconut chicken with red curry and greens
  • 0:30 Cook
  • 4 Servings
  • Capable cooks

Poach chicken Thai style, then team it with skinny noodles and crisp Asian greens.

Ingredients

  • 250ml (1 cup) light coconut milk
  • 250ml (1 cup) water
  • 3cm-piece fresh ginger, peeled, sliced
  • 1 garlic clove, bruised
  • 500g chicken breast fillets (see notes)
  • 1 tablespoon red curry paste
  • 100ml light coconut milk, extra
  • 2-3 teaspoons lime juice
  • 2 teaspoons brown sugar
  • 2 bunches baby choy sum, blanched
  • 1 bunch baby buk choy, quartered, blanched
  • 2 cups cooked rice vermicelli noodles
  • Fresh coriander leaves, to serve

Method

  • Step 1
    Bring the coconut milk, water, ginger and garlic to the boil in a large saucepan over high heat. Add the chicken. Reduce heat to low and cover. Simmer gently for 10 minutes or until just cooked through. Set aside in the liquid to cool slightly. Transfer to a clean chopping board. Discard poaching liquid.
  • Step 2
    Heat a wok over high heat. Stir-fry the curry paste for 1 minute or until aromatic. Add the extra coconut milk. Bring to the boil. Stir in the lime juice and sugar. Stir in the choy sum and buk choy for 1 minute or until warmed through.
  • Step 3
    Thinly slice the chicken diagonally. Divide the noodles among bowls. Top with the chicken. Spoon over the choy sum and buk choy curry mixture. Top with the coriander leaves.

Nutrition

  • 1640 kj

    Energy

  • 6g

    Fat Total

  • 3g

    Saturated Fat

  • 3.5g

    Fibre

  • 35g

    Protein

  • 49g

    Carbs (total)

All nutrition values are per serve

Notes

Swap it: For coconut fish, use 4 firm white fish fillets and cook for 7-10 minutes – no need to slice.

Why chicken?

  • Top source of protein
  • Low in saturated fat
  • Provides iron and zinc
  • Author: Chrissy Freer
  • Image credit: Jeremy Simons
  • Publication: Australian Good Taste

0
Tags: chickenFish
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