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Classic roast beef

by wiki
10 October, 2016
in Dinner
0
Classic roast beef
Classic roast beef
  • 0:35 Prep
  • 1:32 Cook
  • 6 Servings
  • Capable cooks

Our talented foodies show you how to make this traditional meal from scratch.

Ingredients

  • 1 large brown onion, peeled, cut into wedges
  • 1 medium carrot, peeled, roughly chopped
  • 2 celery stalks, roughly chopped
  • 3 fresh thyme sprigs
  • 1 tablespoon olive oil
  • 2 teaspoons dijon mustard
  • 2 teaspoons worcestershire sauce
  • 2kg beef sirloin roast
  • 2 tablespoons plain flour
  • 3/4 cup red wine
  • 2 cups Massel beef stock
  • Peas, to serve
  • Yorkshire puddings (see related recipe), to serve

Method

  • Step 1
    Preheat oven to 200C/180C fan-forced. Place onion, carrot, celery and thyme in the bottom of a heavy-based, flameproof roasting pan. Drizzle with half the oil. Toss to combine. Pile vegetable mixture in centre of roasting pan.
  • Step 2
    Place mustard, Worcestershire sauce and remaining oil in a bowl. Stir to combine. Season with pepper. Rub top and bottom of beef with mustard mixture. Place beef on vegetable mixture. Roast for 1 hour 20 minutes for medium or until cooked to your liking. Remove from oven.
  • Step 3
    Transfer beef to a warmed plate. Cover with foil. Rest for 20 minutes. Transfer vegetables to a bowl. Set aside.
  • Step 4
    Skim fat from roasting pan, leaving 1 tablespoon pan juices and fat in pan. Place pan over high heat. Add flour. Cook, stirring with a wooden spoon, for 1 to 2 minutes or until mixture bubbles and browns. Add wine. Cook, stirring, for 1 to 2 minutes or until smooth. Add stock, reserved vegetables and juices from resting beef. Reduce heat to medium-low. Cook, scraping pan, for 6 to 8 minutes or until slightly thickened.
  • Step 5
    Strain mixture into a jug, pressing on vegetables to extract flavour. Discard vegetables.
  • Step 6
    Slice beef. Serve with mashed potato, peas, yorkshire puddings and gravy.
  • High protein
  • Low carb
  • Lower gi

Nutrition

  • 3809 kj

    Energy

  • 42.2g

    Fat Total

  • 16g

    Saturated Fat

  • 5.4g

    Fibre

  • 92.3g

    Protein

  • 269mg

    Cholesterol

  • 847mg

    Sodium

  • 32.5g

    Carbs (total)

All nutrition values are per serve
  • Author: Katrina Woodman
  • Image credit: Mark O'Meara
  • Publication: Super Food Ideas

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Tags: beefPotpotato
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