Can you use 6 ingredients to make a tasty meal? Of course you can, with this fish burger recipe!
Ingredients
- 4 frozen crumbed lemon-flavoured fish fillets
- 2 cups shredded iceberg lettuce
- 1 medium avocado, sliced
- 4 long white rolls, split
- 1/4 cup tartare sauce
- 2 tablespoons sweet chilli sauce
Method
- Step 1Preheat oven to 190ºC/170ºC fan-forced. Place fish on a lightly greased baking tray. Bake for 20 to 25 minutes, turning halfway during cooking, or until golden and cooked through.
- Step 2Divide lettuce and avocado between roll bases. Top with fish, tartare and sweet chilli sauces. Top with roll tops.
Nutrition
2592 kj
Energy
33.5g
Fat Total
5.7g
Saturated Fat
5.6g
Fibre
16.9g
Protein
27mg
Cholesterol
756mg
Sodium
59.6g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Donna Boyle
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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