
- 0:25 Prep
- 0:35 Cook
- 4 Servings
- Easy
As if chicken isn’t good enough, fill a chicken breast with garlic and parsley butter and you’re laughing.
Ingredients
- 150g butter, softened
- 2 garlic cloves, crushed
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- 4 chicken breast fillets
- 1 cup dried breadcrumbs
- 1/2 cup plain flour
- 2 eggs
- Rice bran oil, for shallow frying
- Mashed potato, to serve
- Steamed vegetables, to serve
- Salt, to season
Equipment
- 8 toothpicks
Method
- Step 1Place butter, garlic and parsley in a bowl. Season with salt and pepper. Mash with a fork to combine. Spoon mixture into the centre of a 20cm piece of plastic wrap. Roll up to enclose butter mixture, twisting ends to seal. Roll on a board to form a 10cm-long log. Refrigerate for 1 hour or until firm.
- Step 2Using a sharp knife, make a deep cut along 1 side of each chicken breast to form a large pocket (do not cut all the way through). Remove plastic wrap from butter. Cut butter into 16 thick slices. Place 4 butter slices into each pocket. Secure with toothpicks to enclose filling.
- Step 3Place breadcrumbs on a large plate. Season with salt and pepper. Place flour on a plate. Whisk eggs in a shallow bowl. Coat 1 piece of chicken in flour, shaking off excess. Dip in egg. Coat in breadcrumbs. Place on a plate. Repeat with remaining chicken, flour, egg and breadcrumbs.
- Step 4Preheat oven to 180°C/160°C fan-forced. Grease a large baking tray. Pour enough oil into a large frying pan to cover the base. Heat over medium-high heat. Cook chicken, in batches, for 2 to 3 minutes each side or until golden. Place on prepared tray. Bake for 20 minutes or until cooked through.
- Step 5Serve with mashed potato and steamed vegetables.
- Low carb
Nutrition
3873 kj
Energy
49.6g
Fat Total
25.3g
Saturated Fat
8.6g
Fibre
59g
Protein
327mg
Cholesterol
786mg
Sodium
57.5g
Carbs (total)
All nutrition values are per serve
Notes
Allow 1 hour for refrigeration.
- Author: Claire Brookman
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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