Fabulous and simple this citrus chicken is bound to please.
Ingredients
- 6 skinless chicken breast fillets
- 3 cloves garlic, crushed
- 4 tablespoons orange marmalade
- 1 orange, zested, juiced
- 1 tablespoon (20g) unsalted butter
- 300ml Massel chicken style liquid stock
- Watercress, to serve
- Orange slices, to serve
- Olives, to serve
- Red onion, thinly sliced, to serve
- Low-fat feta, to serve
Method
- Step 1Preheat the oven to 180°C.
- Step 2Season chicken breasts with salt and pepper. Place garlic, marmalade, orange zest and butter in a bowl and beat with a fork to combine.
- Step 3Place chicken in a roasting pan, spread orange mixture over the chicken and cover pan with foil. Place in oven and bake for 10 minutes, then remove foil and bake for a further 10-15 minutes or until the chicken is cooked through. Remove from the oven and set the chicken aside.
- Step 4Add juice and stock to roasting pan and stir over low heat until well reduced and sticky, then pour over chicken. Serve with a salad of watercress, fresh orange slices, olives, red onion and low-fat feta.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
1256 kj
Energy
6g
Fat Total
3g
Saturated Fat
1g
Fibre
45g
Protein
126mg
Cholesterol
293.68mg
Sodium
14g
Carbs (sugar)
15g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Valli Little
- Image credit: Ben Dearnley
- Publication: Taste.com.au
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