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Cinnamon-berry French toast

by wiki
10 October, 2016
in Dinner
0
Cinnamon-berry French toast
Cinnamon-berry French toast
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Easy

They may be small, but blueberries are packed full of super berry flavour!

Ingredients

  • 4 eggs
  • 2/3 cup milk
  • 1 teaspoon ground cinnamon
  • 25g butter
  • 8 slices thick white bread
  • 1 cup Tamar Valley Greek Style Yoghurt

Berry salsa

  • 125g blueberries
  • 125g strawberries, hulled, finely diced
  • 2 tablespoons maple syrup

Method

  • Step 1
    Preheat oven to 150°C/130°C fan-forced. Line a large tray with baking paper.
  • Step 2
    Make salsa: Combine blueberries, strawberries and maple syrup in a bowl.
  • Step 3
    Whisk eggs, milk and cinnamon together in a shallow dish.
  • Step 4
    Melt one-quarter of the butter in a large frying pan over medium heat. Dip 2 slices of bread in egg mixture until soaked. Drain excess egg mixture. Cook bread for 2 to 3 minutes each side or until golden. Transfer to prepared tray. Place in oven to keep warm. Repeat with remaining slices of bread, egg mixture and butter.
  • Step 5
    Divide toasts between plates. Top each with yoghurt and berry salsa. Serve.
  • Low kilojoule
  • Vegetarian

Nutrition

  • 1861 kj

    Energy

  • 17g

    Fat Total

  • 9g

    Saturated Fat

  • 3g

    Fibre

  • 19g

    Protein

  • 247mg

    Cholesterol

  • 444.56mg

    Sodium

  • 26g

    Carbs (sugar)

  • 51g

    Carbs (total)

All nutrition values are per serve

Related Video

  • Author: Claire Brookman
  • Image credit: Steve Brown
  • Publication: Super Food Ideas

0
Tags: EggVegetarian
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