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Cider-braised pork neck with cabbage

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Cider-braised pork neck with cabbage
Cider-braised pork neck with cabbage
  • 0:15 Prep
  • 3:10 Cook
  • 6 Servings
  • Capable cooks

This slow-cooked roast is a great way to use pork neck.

Ingredients

  • 2 tablespoons olive oil
  • 1.5kg boneless pork neck, (see note) trimmed, tied with kitchen string at 3cm intervals
  • 1 leek, thinly sliced
  • 1 tablespoon fennel seeds
  • 500ml (2 cups) apple cider
  • 600g kipfler potatoes, washed
  • 1/4 (225g) savoy cabbage, cut into 3cm wedges
  • 80g (1/3 cup) creme fraiche (see note)
  • 1/4 cup finely chopped flat-leaf parsley

Method

  • Step 1
    Preheat oven to 150C. Heat oil in a large casserole over medium heat. Season pork with salt and pepper, and cook, turning, for 8 minutes, or until browned on all sides. Remove from casserole and set aside.
  • Step 2
    Reduce heat to low. Add leek to casserole and cook, stirring, for 5 minutes or until starting to soften. Add fennel seeds and cook, stirring, for 1 minute or until fragrant. Return pork to casserole. Pour over cider and bring to a simmer, then cover with a lid. Transfer to the oven and cook for 2 hours. Turn pork over in casserole, then cook, uncovered, for a further 30 minutes.
  • Step 3
    Carefully remove pork from braising liquid and loosely cover with foil to keep warm. Cut potatoes in half lengthwise and add to casserole with cabbage. Place casserole over medium heat and cook, stirring occasionally, for 20 minutes or until potatoes are tender. Remove from heat, stir in creme fraiche and parsley, then season.
  • Step 4
    Cut string from pork, then cut into 2cm-thick pieces. Serve with potatoes and cabbage.
  • High protein
  • Low carb
  • Low sodium
  • Lower gi

Nutrition

  • 2025 kj

    Energy

  • 16g

    Fat Total

  • 6g

    Saturated Fat

  • 4g

    Fibre

  • 59g

    Protein

  • 153mg

    Cholesterol

  • 207.22mg

    Sodium

  • 12g

    Carbs (sugar)

  • 23g

    Carbs (total)

All nutrition values are per serve

Notes

Order boneless pork neck from your butcher or substitute with boneless pork shoulder.

Creme fraiche is a French-style sour cream, from supermarkets. Substitute regular sour cream.

  • Author: Sophia Young & Jessica Brook
  • Image credit: Ben Dearnley
  • Publication: MasterChef

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