
- 0:15 Prep
- 3:10 Cook
- 6 Servings
- Capable cooks
This slow-cooked roast is a great way to use pork neck.
Ingredients
- 2 tablespoons olive oil
- 1.5kg boneless pork neck, (see note) trimmed, tied with kitchen string at 3cm intervals
- 1 leek, thinly sliced
- 1 tablespoon fennel seeds
- 500ml (2 cups) apple cider
- 600g kipfler potatoes, washed
- 1/4 (225g) savoy cabbage, cut into 3cm wedges
- 80g (1/3 cup) creme fraiche (see note)
- 1/4 cup finely chopped flat-leaf parsley
Method
- Step 1Preheat oven to 150C. Heat oil in a large casserole over medium heat. Season pork with salt and pepper, and cook, turning, for 8 minutes, or until browned on all sides. Remove from casserole and set aside.
- Step 2Reduce heat to low. Add leek to casserole and cook, stirring, for 5 minutes or until starting to soften. Add fennel seeds and cook, stirring, for 1 minute or until fragrant. Return pork to casserole. Pour over cider and bring to a simmer, then cover with a lid. Transfer to the oven and cook for 2 hours. Turn pork over in casserole, then cook, uncovered, for a further 30 minutes.
- Step 3Carefully remove pork from braising liquid and loosely cover with foil to keep warm. Cut potatoes in half lengthwise and add to casserole with cabbage. Place casserole over medium heat and cook, stirring occasionally, for 20 minutes or until potatoes are tender. Remove from heat, stir in creme fraiche and parsley, then season.
- Step 4Cut string from pork, then cut into 2cm-thick pieces. Serve with potatoes and cabbage.
- High protein
- Low carb
- Low sodium
- Lower gi
Nutrition
2025 kj
Energy
16g
Fat Total
6g
Saturated Fat
4g
Fibre
59g
Protein
153mg
Cholesterol
207.22mg
Sodium
12g
Carbs (sugar)
23g
Carbs (total)
All nutrition values are per serve
Notes
Order boneless pork neck from your butcher or substitute with boneless pork shoulder.
Creme fraiche is a French-style sour cream, from supermarkets. Substitute regular sour cream.
- Author: Sophia Young & Jessica Brook
- Image credit: Ben Dearnley
- Publication: MasterChef
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