This quick and easy low-fat chicken main will be your new favourite weeknight meal!
Ingredients
- 1 bunch broccolini
- 500g chicken tenderloins
- 3/4 cup 99% fat-free caesar salad dressing
- 1 cup fresh basil leaves, roughly chopped
- 1 medium iceberg lettuce, cut into 8 wedges
- 1 large avocado, thickly sliced
Method
- Step 1Bring a large saucepan of water to the boil over high heat. Cook broccolini for 2 minutes or until bright green and just tender. Drain. Refresh in a bowl of iced water. Drain. Cut in half.
- Step 2Heat a greased barbecue plate or chargrill on medium-high heat. Season chicken with salt and pepper. Cook, for 3 minutes each side or until cooked through. Transfer to a plate. Cover with foil. Rest for 5 minutes.
- Step 3Meanwhile, place dressing in a small bowl. Add half the basil. Stir to combine.
- Step 4Arrange lettuce wedges, avocado and broccolini on a platter. Sprinkle with remaining basil. Top with chicken. Serve with dressing.
- Low fat
Nutrition
1462 kj
Energy
15.8g
Fat Total
3.8g
Saturated Fat
4.1g
Fibre
32.3g
Protein
100mg
Cholesterol
616mg
Sodium
17.9g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Annalisa Perry
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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