Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Chorizo, squid & quinoa paella

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chorizo, squid & quinoa paella
Chorizo, squid & quinoa paella
  • 0:05 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Using quinoa instead of rice makes a tasty and healthy twist to traditional paella.

Ingredients

  • 25ml extra virgin olive oil
  • 1 chorizo, thinly sliced
  • 1 red onion, halved, thinly sliced
  • 2 garlic cloves, chopped
  • 1 fresh long red chilli, thinly sliced
  • 2 tsp paprika
  • 255g (1 1/4 cups) quinoa
  • 400g can cherry tomatoes
  • 310ml (1 1/4 cups) Massel salt reduced chicken style liquid stock
  • 380g squid tubes, scored, cut into 5cm lengths
  • Small parsley leaves, to serve
  • Lemon wedges, to serve

Method

  • Step 1
    Heat 10ml of the oil in a frying pan over medium heat. Cook chorizo, stirring, for 2 minutes or until golden. Add the onion, garlic and chilli. Cook, stirring, for 2 minutes or until aromatic. Stir in the paprika for 1 minute or until aromatic.
  • Step 2
    Add the quinoa and cook, stirring, for 1 minute or until coated. Stir in the tomato and stock. Season. Bring to a simmer. Reduce heat to low. Simmer, stirring often, for 20 minutes or until quinoa is tender and the liquid is absorbed.
  • Step 3
    Meanwhile, place the squid in a bowl and drizzle with the remaining oil. Season. Toss to combine. Heat a non-stick frying pan over high heat. Cook the squid, in 2 batches, turning, for 1 minute or until squid curls and is just cooked through. Transfer to a bowl.
  • Step 4
    Top quinoa mixture with squid. Sprinkle with parsley and serve with lemon wedges.
  • Low carb
  • Lower gi

Nutrition

  • 2051 kj

    Energy

  • 17g

    Fat Total

  • 4g

    Saturated Fat

  • 8g

    Fibre

  • 33g

    Protein

  • 47g

    Carbs (total)

All nutrition values are per serve

Notes

Replace the squid tubes with 400g chicken thigh fillets. Season and chargrill for 8 minutes or until cooked through.

  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Taste Magazine

0
Previous Post

Moroccan salmon with tomato & pistachio couscous

Next Post

Greek bean and silverbeet stew

wiki

wiki

Next Post
Greek bean and silverbeet stew

Greek bean and silverbeet stew

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}