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Chorizo skewers with apple and chickpea salad

by wiki
10 April, 2019
in Dinner
0
Chorizo skewers with apple and chickpea salad
Chorizo skewers with apple and chickpea salad
  • 0:25 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

This global-inspired meal zips from the chopping board to the table in under half an hour. Don’t believe us? Take up the challenge.

Ingredients

  • 6 (500g) fresh chorizo sausages (see note)
  • 200g marinated roasted capsicums (see note)
  • 2 x 400g cans chickpeas
  • 1/4 bunch flat-leaf parsley
  • 300g savoy cabbage
  • 2 eschalots
  • 1 granny smith apple
  • 1/2 lemon
  • 2 teaspoons Dijon mustard
  • 1 tablespoon white wine vinegar
  • 60ml (1/4 cup) extra virgin olive oil

Method

  • Step 1
    Flatten sausages, firmly pushing down on them with your hands (this will make cooking quicker and easier), then cut each one into 3 widthwise. Cut capsicums into 12 wide strips, then thread 2 pieces of capsicum and 3 pieces of sausage alternately onto skewers. Makes 6.
  • Step 2
    Heat a chargrill pan or heavy-based frying pan over medium heat. Cook skewers, turning, for 8 minutes or until cooked through.
  • Step 3
    Meanwhile, to make salad, drain chickpeas and rinse under running water. Drain again and place in a large bowl. Pick parsley leaves, finely shred cabbage, thinly slice eschalots and cut apple into julienne (matchsticks), then add to chickpeas.
  • Step 4
    Juice lemon. Whisk mustard, vinegar and lemon juice in a small bowl, then gradually whisk in oil. Season with salt and pepper. Pour dressing over chickpea mixture and toss well to combine.
  • Step 5
    Serve skewers with the salad.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2856 kj

    Energy

  • 40g

    Fat Total

  • 10g

    Saturated Fat

  • 14g

    Fibre

  • 33g

    Protein

  • 110mg

    Cholesterol

  • 1482.63mg

    Sodium

  • 10g

    Carbs (sugar)

  • 42g

    Carbs (total)

All nutrition values are per serve

Notes

You’ll need 6 x 25cm bamboo skewers. Tips: Fresh chorizo sausages and marinated roasted capsicums are from delis and supermarkets.

  • Author: Sophia Young
  • Image credit: Steve Brown
  • Publication: MasterChef

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Tags: salad
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