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Chorizo meatballs

by wiki
10 October, 2016
in Dinner
0
Chorizo meatballs
Chorizo meatballs
  • 0:25 Prep
  • 0:41 Cook
  • 6 Servings
  • Capable cooks

Soothe those teen hunger Spains with tasty tapas!

Ingredients

  • 2 tablespoons olive oil
  • 1 large brown onion, finely chopped
  • 1 garlic clove, crushed
  • 2 teaspoons smoked paprika
  • 2 teaspoons mild paprika
  • 2 (240g) mild chorizo, finely chopped
  • 700g lean beef mince
  • 1/2 cup fresh breadcrumbs
  • 5 (800g) tomatoes, chopped
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • Crusty bread, to serve

Method

  • Step 1
    Heat half the oil in a frying pan over medium-high heat. Cook onion, stirring, for 5 minutes or until softened. Add garlic and paprika. Cook, stirring, for 1 minute or until fragrant. Set aside to cool.
  • Step 2
    Combine onion mixture, chorizo, mince and breadcrumbs in a bowl. Roll heaped tablespoons of mixture into balls. Place on a plate.
  • Step 3
    Heat remaining oil in pan over medium-low heat. Cook meatballs, in batches, for 4 to 5 minutes or until browned. Transfer to a plate.
  • Step 4
    Increase heat to medium. Add tomato and 1/2 cup cold water. Bring to the boil. Reduce heat to low. Simmer, stirring occasionally, for 10 minutes or until slightly thickened. Return meatballs to pan. Simmer, covered, for 5 minutes. Uncover. Simmer for 10 minutes or until meatballs are cooked through and sauce has thickened. Top with parsley. Serve with bread.

Nutrition

  • 1909 kj

    Energy

  • 30g

    Fat Total

  • 10g

    Saturated Fat

  • 3g

    Fibre

  • 37g

    Protein

  • 108mg

    Cholesterol

  • 630.1mg

    Sodium

  • 5g

    Carbs (sugar)

  • 9g

    Carbs (total)

All nutrition values are per serve

Notes

Serves 6 as part of a banquet.

  • Author: Kirrily La Rosa
  • Image credit: John Paul Urizar
  • Publication: Super Food Ideas

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Tags: beefmeattomatoes
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