This beautiful chorizo and calamari pasta salad is the perfect pick-me-up at lunch time.
Ingredients
- 250g dried risoni pasta
- 1/3 cup olive oil
- 2 (170g each) chorizo, chopped
- 500g calamari rings
- 2 medium tomatoes, deseeded, finely chopped
- 2 tablespoons red wine vinegar
- 1/2 cup fresh flat-leaf parsley leaves
Method
- Step 1Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender. Drain.
- Step 2Meanwhile, heat 1 tablespoon of oil in a large, non-stick frying pan over medium heat. Add chorizo. Cook, stirring occasionally, for 3 minutes or until browned. Add calamari. Cook, stirring, for 3 minutes or until calamari is cooked through.
- Step 3Combine remaining oil, tomato and vinegar in a large bowl. Add pasta, chorizo mixture and parsley. Toss gently to combine. Serve.
- Low carb
- Low sugar
- Lower gi
Nutrition
2826 kj
Energy
34g
Fat Total
9g
Saturated Fat
3g
Fibre
42g
Protein
324mg
Cholesterol
879.1mg
Sodium
4g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: Steve Brown
- Publication: Super Food Ideas
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