Get ready to relax with this fabulous frittata that’s big on flavour and light on effort.
Ingredients
- 2 bunches asparagus, peeled, halved
- 8 eggs
- 125ml (1/2 cup) milk
- 2 chorizo, thinly sliced diagonally
- 75g goat's cheese, crumbled
- 2 tablespoons fresh oregano leaves
- 250g cherry tomatoes, quartered
- 1/2 cup loosely packed fresh basil leaves
- 1 French shallot, peeled, thinly sliced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Method
- Step 1Cook asparagus in a frying pan of salted boiling water for 3-5 minutes or until tender crisp. Refresh under cold water. Drain. Whisk the eggs and milk in a jug. Season.
- Step 2Preheat grill on high. Spray a 22cm non-stick frying pan with oil. Heat over medium-high heat. Cook chorizo, turning, for 3 minutes or until golden and crisp. Transfer to a plate lined with paper towel.
- Step 3Arrange asparagus and chorizo in the frying pan over medium heat. Pour over the egg mixture. Cook for 5 minutes or until almost set. Sprinkle over goat’s cheese and oregano. Cook under grill for 5-7 minutes or until golden. Set aside for 5 minutes to stand.
- Step 4Combine the tomato, basil, shallot, oil and lemon juice in a bowl. Serve with the frittata.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1933 kj
Energy
35g
Fat Total
13g
Saturated Fat
3g
Fibre
31g
Protein
480mg
Cholesterol
708.64mg
Sodium
5g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
- Author: Liz Macri
- Image credit: Jeremy Simons
- Publication: Australian Good Taste
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