Throw together a few key ingredients and dinner will be ready in no time – well, 25 minutes, to be exact.
Ingredients
- 400g penne rigate
- 2 (200g) chorizo sausages, sliced
- 1 red capsicum, chopped
- 200g button mushrooms, sliced
- 2 x 400g cans crushed tomatoes with Italian herbs
- shaved parmesan cheese, to serve
- Salt, to season
Method
- Step 1Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender.
- Step 2Meanwhile, heat a large, non-stick frying pan over medium heat. Add chorizos. Cook, stirring, for 5 minutes or until golden brown. Remove to a bowl.
- Step 3Add capsicum and mushrooms to frying pan. Cook, stirring, for 5 minutes or until softened slightly. Return chorizos to frying pan. Add tomatoes. Bring to the boil. Simmer for 5 minutes or until reduced and thickened slightly.
- Step 4Drain pasta and return to saucepan. Add chorizo mixture. Season with salt and pepper. Toss to combine. Serve with parmesan.
- Low sugar
Nutrition
2174 kj
Energy
10g
Fat Total
3g
Saturated Fat
7g
Fibre
24g
Protein
44mg
Cholesterol
599.46mg
Sodium
5g
Carbs (sugar)
79g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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