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Choc-mandarin mousse

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Choc-mandarin mousse
Choc-mandarin mousse
  • 2:20 Prep
  • 0:05 Cook
  • 6 Servings
  • Advanced

Chocolate mousse is a classic crowd-pleaser – this one features mandarins for an extra bit of zest.

Ingredients

  • 250g dark cooking chocolate
  • 4 eggs, separated
  • 1 teaspoon finely grated mandarin rind (about 1 mandarin)
  • 1/3 cup (80ml) mandarin juice
  • 1 tablespoon caster sugar
  • 200ml thickened cream
  • Extra thickened cream & mandarin segments, to serve

Method

  • Step 1
    Melt the chocolate in a heatproof bowl over a saucepan of simmering water or in a microwave safe bowl in the microwave in 30 second intervals.
  • Step 2
    Transfer the melted chocolate to a bowl. Add the yolks, mandarin rind and juice and mix until well combined.
  • Step 3
    Use electric beaters or a balloon whisk to beat the egg whites until soft peaks form. Add the sugar and beat until thick. Using a large metal spoon, fold a spoonful of the egg whites into the chocolate mixture. Fold remaining whites though until combined.
  • Step 4
    Use electric beaters or a balloon whisk to beat the cream until soft peaks form. Fold into the chocolate mixture just until evenly combined. Divide between six 3/4 cup (180ml) dishes. Cover with plastic wrap. Chill in the fridge for at least 2 hours or until firm. To serve, beat the extra cream until soft peaks from. Top each mousse with a dollop of cream and mandarin segments.
  • High protein
  • Low sodium
  • Lower gi
  • Vegetarian

Nutrition

  • 1691 kj

    Energy

  • 29g

    Fat Total

  • 17g

    Saturated Fat

  • 9g

    Protein

  • 67.95mg

    Sodium

  • 25g

    Carbs (sugar)

  • 26g

    Carbs (total)

All nutrition values are per serve
  • Author: Gemma Purcell
  • Image credit: Rob Palmer
  • Publication: Fresh Living

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