Healthy & nutritious but more importantly… extremely delicious!
Ingredients
- 2 tablespoons soy sauce
- 2 tablespoons Chinese rice wine
- 2 teaspoons sugar
- 2 teaspoons sesame oil
- 1 tablespoon vegetable oil
- 1 brown onion, halved, thinly sliced
- 2 garlic cloves, finely sliced
- 2cm piece fresh ginger, finely grated
- 200g honey-soy tofu, sliced
- 125g baby corn
- 125g snow peas, trimmed
- 100g shiitake mushrooms, sliced
- 1 bunch baby pak choy, leaves separated
Method
- Step 1Whisk together soy sauce, rice wine, sugar and sesame oil. Season with pepper.
- Step 2Heat oil in a wok or large frying pan over high heat. Stir-fry onion, garlic and ginger for 2 minutes or until onion has softened.
- Step 3Add tofu, corn, snow peas and mushroom. Stir-fry for 3 to 4 minutes or until vegetables are just tender (be careful not to break up tofu). Add sauce mixture and pak choy. Stir-fry for 1 minute to combine. Serve.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
- Vegetarian
Nutrition
1248 kj
Energy
12g
Fat Total
2g
Saturated Fat
8g
Fibre
16g
Protein
871.25mg
Sodium
5g
Carbs (sugar)
27g
Carbs (total)
All nutrition values are per serve
Notes
Tip: Before stir-frying, make sure all ingredients are prepared and ready. Cook thick vegies such as carrots, beans and broccoli first, and lighter, leafy vegies such as pak choy last.
- Author: Michelle Noerianto & Kim Coverdale
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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