Fire up the barbie and get cooking with these super-easy pork skewers.
Ingredients
- 600g pork leg steaks, cut into 2cm pieces
- 2 tablespoons peanut oil
- 1/4 cup char siu sauce
- 2 tablespoons sweet chilli sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon Chinese five spice powder
- 1 tablespoon boiling water
- 2 bunches baby pak choy, halved lengthways
- Steamed jasmine rice, to serve
Equipment
- You'll need 12 pre-soaked bamboo skewers.
Method
- Step 1Place pork in a shallow glass or ceramic dish. Combine oil and sauces in a jug. Drizzle half the mixture over pork. Add five spice. Toss to coat. Cover with plastic wrap. Refrigerate for 2 to 3 hours, if time permits.
- Step 2Thread pork onto skewers. Combine boiling water and remaining sauce mixture. Set aside. Rinse pak choy under cold water. Shake dry with some water clinging.
- Step 3Heat a greased barbecue plate or chargrill on medium-high heat. Cook skewers, turning, for 6 to 8 minutes or until cooked through. Transfer to a plate. Cover loosely with foil. Set aside to rest for 5 minutes. Cook pak choy, turning, for 2 to 3 minutes or until wilted. Serve skewers with pak choy, rice and sauce.
Nutrition
2311 kj
Energy
13.3g
Fat Total
3.1g
Saturated Fat
4g
Fibre
40.8g
Protein
87mg
Cholesterol
902mg
Sodium
63.6g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Jenny Fanshaw
- Image credit: Cath Muscat
- Publication: Super Food Ideas
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