Try our spicy stir-fry for a vibrant, healthy meal that is ready in minutes.
Ingredients
- 500g beef rump steak, thinly sliced
- 1 quantity Chilli, soy and sesame marinade (see note)
- 1 bunch baby choy sum
- 1 bunch baby pak choy
- 2 tablespoons peanut oil
- 1 large brown onion, cut into wedges
- 1 bunch asparagus, trimmed, chopped
- Cooked thin egg noodles, to serve
Method
- Step 1Place steak in a glass or ceramic bowl. Add marinade. Toss to coat. Cover. Refrigerate for 30 minutes. Drain steak, reserving marinade.
- Step 2Cut choy sum and pak choy stalks into 3cm lengths. Reserve leaves. Heat half the oil in a wok or large frying pan over medium-high heat. Stir-fry steak, in batches, until browned. Transfer to a bowl.
- Step 3Heat remaining oil in wok. Add onion. Stir-fry for 1 minute or until softened. Add choy sum and pak choy stalks. Stir-fry for 2 minutes or until just tender. Return steak and juices to wok. Add asparagus, reserved leaves and reserved marinade. Stir-fry for 2 minutes or until marinade boils and leaves are just wilted. Serve with noodles.
- High protein
- Low carb
- Low kilojoule
Nutrition
1830 kj
Energy
15.4g
Fat Total
4.1g
Saturated Fat
6.4g
Fibre
37.7g
Protein
80mg
Cholesterol
1188mg
Sodium
33.2g
Carbs (total)
All nutrition values are per serve
Notes
Chilli, soy and sesame marinade: Combine 1 teaspoon dried chilli flakes, 1/4 cup soy sauce, 1 teaspoon sesame oil and 2 crushed garlic cloves in a jug. Use with chicken, lamb, beef or pork.
Super saver: Use beef mince instead of rump steak and save around $3.40 in total.
- Author: Kim Coverdale
- Image credit: Steve Brown
- Publication: Super Food Ideas
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