
- 0:25 Prep
- 0:30 Cook
- 2 Servings
- Capable cooks
Succulent steaks, crispy roast potatoes and lightly dressed greens – Perfect!
Ingredients
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300g small chat potatoes (about 6), halved if large
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1 1/2 tablespoons olive oil
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2 teaspoons dried oregano
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1 small garlic clove, roughly chopped
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1/4 teaspoon dried chilli flakes
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2 x 200g scotch fillet steaks
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100g baby green beans, topped, blanched, refreshed in iced water
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2 cups (40g) wild rocket
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1 tablespoon French salad dressing
Method
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Step 1Preheat the oven to 190°C. Line a small baking dish with baking paper.
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Step 2Combine the chat potatoes, 1 tablespoon of the olive oil, 1 teaspoon of the dried oregano and 1/2 teaspoon of sea salt flakes in the prepared dish. Place in the oven and roast for 30 minutes or until tender and crisp.
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Step 3Using a mortar and pestle, pound the garlic, chilli flakes, the remaining dried oregano and 2 teaspoons of sea salt flakes until well combined. Rub the garlic mixture all over steaks.
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Step 4Heat the remaining 1/2 tablespoon of olive oil in a large heavy-based frypan over high heat until just smoking. Add the steaks and cook for about 3 minutes each side for medium-rare or until cooked to your liking. Transfer the steaks to a warm plate, cover loosely with foil, and allow to rest for 5 minutes.
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Step 5Place the baby green beans, wild rocket and French dressing in a bowl and toss to combine.
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Step 6Serve the steaks with the potatoes and salad to the side.
- Low carb
- Low sodium
- Low sugar
- Lower gi
Nutrition
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2760 kj
Energy
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40g
Fat Total
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13g
Saturated Fat
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6g
Fibre
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49g
Protein
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116mg
Cholesterol
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249.71mg
Sodium
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4g
Carbs (sugar)
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22g
Carbs (total)
All nutrition values are per serve
- Author: Kate Tait
- Image credit: Petrina Tinslay
- Publication: Taste.com.au
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