Just six ingredients is all you need for this speedy, exciting dinner!
Ingredients
- 375g spaghetti
- 1 tablespoon extra virgin olive oil
- 4 garlic cloves, thinly sliced
- 1/4 teaspoon dried chilli flakes
- 20 (650g) medium green prawns, peeled (tails intact), deveined
- 6 medium tomatoes, deseeded, finely chopped
- 2 tablespoons chopped fresh flat-leaf parsley leaves
Method
- Step 1Cook pasta in a large saucepan of boiling, salted water following packet directions, until tender. Drain, reserving 1/2 cup cooking liquid. Return pasta to pan.
- Step 2Meanwhile, heat oil in a large frying pan over medium-high heat. Add garlic and chilli. Cook for 1 minute or until fragrant. Add prawns. Cook, stirring, for 2 to 3 minutes or until pink and cooked through. Add tomato and cooking liquid. Cook for 2 minutes or until heated through. Season with salt and pepper. Stir through parsley. Serve.
- Low fat
Nutrition
2052 kj
Energy
6.5g
Fat Total
1g
Saturated Fat
6.7g
Fibre
33.7g
Protein
149mg
Cholesterol
435mg
Sodium
69g
Carbs (total)
All nutrition values are per serve
Notes
Super saver: Use 425g can tuna in oil, drained and flaked, instead of prawns and save around $8.01 in total.
- Author: Sharon Kennedy
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
0