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Chilli con carne with spiced pita chips

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Chilli con carne with spiced pita chips
Chilli con carne with spiced pita chips
  • 0:10 Prep
  • 2:00 Cook
  • 4 Servings
  • Capable cooks
Chilli con carne with spiced pita chips

by Curtis Stone

Add some spice to your life with this hearty and spicy chilli con carne dish, care of Curtis Stone.

Ingredients

  • 1 tablespoon olive oil, plus extra 1/2 for brushing (from the pantry)
  • 500g beef casserole chuck steak, cut into 2 cm chunk
  • 1 medium brown onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 stick celery, cut into 1cm chunks
  • 1 medium carrot, cut into 1cm chunks
  • 1/4 teaspoon Mexican chilli powder
  • 2 1/2 teaspoons regular ground cumin seeds
  • 2 cups Campbell's Real beef stock
  • 400g can whole peeled Italian tomatoes, roughly chopped
  • 400g can red kidney beans, drained, rinsed
  • 1 large pita bread, cut into small wedges

Method

  • Step 1
    Heat oil. In a large heavy based saucepan over high heat. Add the beef and brown. Add the onion and garlic and cook for 3-4 minutes, until onion has softened. Add the carrot and celery, cook a further 4 minutes.
  • Step 2
    Add the chilli powder and 2 teaspoons cumin and cook for a minute. Add the stock and tomatoes, cover and simmer for 1 1/2 hours, or until beef is tender.
  • Step 3
    Add beans and simmer covered, for a further 15 minutes. Season to taste.
  • Step 4
    Preheat oven to 180C conventional/160C fan forced. When chilli is ready, cover tray with baking paper and place pita on top. Brush with oil and sprinkle with remaining cumin, salt and pepper. Bake until edges start to brown and pitas are crisp, approx. 7 minutes.
  • Step 5
    To serve, divide chilli con carne among four bowls and serve with pita chips.
  • High fibre
  • Low carb
  • Low kilojoule
  • Low sugar
  • Lower gi

Nutrition

  • 1790 kj

    Energy

  • 13.9g

    Fat Total

  • 3.5g

    Saturated Fat

  • 9.1g

    Fibre

  • 35.7g

    Protein

  • 77mg

    Cholesterol

  • 1019mg

    Sodium

  • 4.3g

    Carbs (sugar)

  • 42.2g

    Carbs (total)

All nutrition values are per serve
  • Author: Curtis Stone
  • Image credit: (N/A)
  • Publication: Coles

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