Have dinner on the table in no time with this spicy chicken noodle stir fry.
Ingredients
- 2 tablespoons vegetable oil
- 1/4 cup (60ml) Fountain Hot Chilli Sauce
- 1/4 cup (60ml) soy sauce, plus extra to serve
- 2 (about 200g each) skinless chicken breast fillets, thinly sliced
- 450g packet fresh thin hokkein noodles
- 400g packet fresh stir-fry vegetables
- 75g chopped roasted peanuts
Method
- Step 1Place 1 tablespoon oil, chilli sauce, soy sauce and chicken in a bowl, then toss to coat chicken.
- Step 2Separate the hokkien noodles by gently shaking loose.
- Step 3Heat the remaining oil in a wok or deep frypan over high heat. Drain the chicken over a bowl and reserve the marinade. When the oil is hot, add the chicken and stir-fry for 5 minutes or until lightly golden.
- Step 4Add the stir-fry vegetables, hokkien noodles, reserved marinade and 1-2 tablespoons water, then stir-fry for 3-4 minutes until the vegetables are cooked but still crunchy.
- Step 5Add the roasted peanuts, then toss to combine. Divide the mixture among 4 serving bowls and drizzle with extra soy sauce.
- High fibre
- Low carb
- Low sugar
- Lower gi
Nutrition
2228 kj
Energy
22g
Fat Total
4g
Saturated Fat
11g
Fibre
37g
Protein
59mg
Cholesterol
1435.09mg
Sodium
6g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: (N/A)
- Publication: Taste.com.au
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