
- 0:15 Prep
- 0:15 Cook
- 4 Servings
- Easy
We know you love speedy ideas for chicken, so set the ‘cluck’ for 30 minutes and dinner’s done.
Ingredients
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500g chat potatoes, quartered
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4 long red chillies, quartered
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2 garlic cloves
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2 tablespoons fresh oregano leaves, plus extra to serve
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1 teaspoon smoked paprika
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1/3 cup extra virgin olive oil
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1/4 cup lemon juice
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500g chicken breast fillets
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1 green capsicum, chopped
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1 red onion, halved, cut into thin wedges
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1 avocado, sliced
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2 gem lettuces, leaves torn
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Lemon wedges, to serve
Method
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Step 1Place potato in a medium saucepan. Cover with water. Bring to the boil. Boil for 6 minutes or until tender. Drain. Rinse under cold water. Drain.
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Step 2Meanwhile, place chillies, garlic, oregano, paprika, 2 tablespoons oil and 2 tablespoons lemon juice in a small food processor. Process until almost smooth. Season with salt and pepper. Reserve 2 tablespoons of mixture.
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Step 3Combine chilli mixture and chicken in a large bowl. Heat a greased barbecue hotplate or a large frying pan over medium heat. Cook chicken for 5 to 6 minutes each side or until just cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest. Thickly slice.
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Step 4Meanwhile, whisk reserved chilli mixture with remaining oil and lemon juice. Season with salt and pepper. Arrange potato, capsicum, onion, avocado, lettuce and chicken on a serving platter. Drizzle with dressing. Serve with lemon wedges and extra oregano leaves.
- Low carb
- Low sodium
- Lower gi
Nutrition
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2254 kj
Energy
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32.4g
Fat Total
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5.9g
Saturated Fat
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7.3g
Fibre
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34.2g
Protein
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81mg
Cholesterol
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17mg
Sodium
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23g
Carbs (total)
All nutrition values are per serve
- Author: Amira Georgy
- Image credit: Craig Wall
- Publication: Super Food Ideas
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