We know you love speedy ideas for chicken, so set the ‘cluck’ for 30 minutes and dinner’s done.
Ingredients
- 500g chat potatoes, quartered
- 4 long red chillies, quartered
- 2 garlic cloves
- 2 tablespoons fresh oregano leaves, plus extra to serve
- 1 teaspoon smoked paprika
- 1/3 cup extra virgin olive oil
- 1/4 cup lemon juice
- 500g chicken breast fillets
- 1 green capsicum, chopped
- 1 red onion, halved, cut into thin wedges
- 1 avocado, sliced
- 2 gem lettuces, leaves torn
- Lemon wedges, to serve
Method
- Step 1Place potato in a medium saucepan. Cover with water. Bring to the boil. Boil for 6 minutes or until tender. Drain. Rinse under cold water. Drain.
- Step 2Meanwhile, place chillies, garlic, oregano, paprika, 2 tablespoons oil and 2 tablespoons lemon juice in a small food processor. Process until almost smooth. Season with salt and pepper. Reserve 2 tablespoons of mixture.
- Step 3Combine chilli mixture and chicken in a large bowl. Heat a greased barbecue hotplate or a large frying pan over medium heat. Cook chicken for 5 to 6 minutes each side or until just cooked through. Transfer to a plate. Cover loosely with foil. Set aside for 5 minutes to rest. Thickly slice.
- Step 4Meanwhile, whisk reserved chilli mixture with remaining oil and lemon juice. Season with salt and pepper. Arrange potato, capsicum, onion, avocado, lettuce and chicken on a serving platter. Drizzle with dressing. Serve with lemon wedges and extra oregano leaves.
- Low carb
- Low sodium
- Lower gi
Nutrition
2254 kj
Energy
32.4g
Fat Total
5.9g
Saturated Fat
7.3g
Fibre
34.2g
Protein
81mg
Cholesterol
17mg
Sodium
23g
Carbs (total)
All nutrition values are per serve
- Author: Amira Georgy
- Image credit: Craig Wall
- Publication: Super Food Ideas
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