Have dinner on the table in no time with this spicy beef stir-fry.
Ingredients
- 1 tablespoon cornflour
- 1 tablespoon water
- 2 tablespoons light soy sauce
- 2 teaspoons dark soy sauce
- 1 tablespoon sweet sherry
- 800g beef rump steak, thinly sliced
- 4 shallots, ends trimmed
- 3 long fresh red chillies, halved, deseeded, thinly sliced lengthways
- 60ml (1/4 cup) Massel chicken style liquid stock
- 2 teaspoons caster sugar
- 1 tablespoon light soy sauce, extra
- 1 tablespoon sweet sherry, extra
- 1 teaspoon cornflour, extra
- 2 tablespoons peanut oil
- 4cm-piece fresh ginger, peeled, cut into thin matchsticks
- 2 garlic cloves, finely chopped
- 2 teaspoons chilli sauce
- 1 tablespoon finely grated orange rind
- Prawn, asparagus & shiitake fried rice (see related recipe), to serve
Method
- Step 1Place the cornflour and water in a bowl. Stir in the combined soy sauce and sherry. Add the beef and stir to coat. Cover and place in the fridge for 30 minutes or overnight to marinate.
- Step 2Finely chop the pale section of the shallots. Thinly slice the green section diagonally. Place the chilli and sliced shallot in a medium bowl. Cover with cold water and place in the fridge for 30 minutes or until the chilli and shallot curls.
- Step 3Combine the stock, sugar, extra soy sauce, extra sherry and extra cornflour in a small bowl.
- Step 4Heat 2 teaspoons of the oil in a wok over high heat until just smoking. Add one-quarter of the beef. Stir-fry for 2 minutes or until browned. Transfer to a plate. Repeat, in 3 more batches, with remaining oil and beef, reheating wok between batches.
- Step 5Add the chopped shallot, ginger, garlic, chilli sauce and orange rind to the wok. Stir-fry for 2 minutes or until the shallot softens. Add the beef and stock mixture, and stir-fry for 2 minutes or until the sauce thickens.
- Step 6Drain the chilli and shallot curls. Add three-quarters to the wok. Toss to combine. Transfer the stir-fry to a serving dish. Top with the remaining chilli and shallot curls. Serve with fried rice.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1120 kj
Energy
14g
Fat Total
4g
Saturated Fat
1g
Fibre
28g
Protein
83mg
Cholesterol
958.25mg
Sodium
3g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
Notes
Prepare this recipe to the end of step 1 up to 1 day ahead. Continue to the end of step 2 up to 2 hours ahead. Thirty minutes before serving, continue from step 3.
- Author: Alison Adams
- Image credit: Steve Brown
- Publication: Australian Good Taste
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