- 0:05 Prep
- 0:05 Cook
- 4 Servings
- Capable cooks
Serve this fragrant green side dish as part of your Asian dinner menu.
Ingredients
- 2 teaspoons peanut oil
- 2 garlic cloves, thinly sliced
- 1 small red chilli, deseeded, thinly sliced
- 1 bunch choy sum, trimmed, stems and leaves separated
- 1 bunch gai lan (Chinese broccoli), trimmed, stems and leaves separated
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
Method
- Step 1Heat peanut oil in a wok over high heat. Add garlic and chilli. Stir-fry for 1 minute or until fragrant. Add choy sum and gai lan stems. Stir-fry for 2 to 3 minutes. Add choy sum and gai lan leaves. Stir-fry for 1 minute or until just wilted.
- Step 2Add sesame oil, soy sauce and oyster sauce. Stir-fry for 1 minute or until heated through. Serve. Serve this dish as a side with grilled chicken or fish. For a main, add diced firm tofu with choy sum stems. Serve with rice.
- Vegan
- Vegetarian
Nutrition
280 kj
Energy
3.7g
Fat Total
0.6g
Saturated Fat
4g
Fibre
3.1g
Protein
506mg
Sodium
3.1g
Carbs (total)
All nutrition values are per serve
Notes
Serve this dish as a side with grilled chicken or fish. For a main, add diced firm tofu with soy chum stems.
- Author: Emma Braz
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
