Bite into these tasty chicken breasts to discover the nutty, blue cheese filling inside.
Ingredients
- 250g frozen chopped spinach, thawed
- 4 (about 200g each) chicken breast fillets
- 100g walnut halves, toasted
- 100g soft blue cheese, crumbled
- 1 tablespoon olive oil
- 2 tablespoons walnut oil
- 1 tablespoon white wine vinegar
- 1 teaspoon wholegrain mustard
- 50g baby rocket leaves
- 50g watercress
- 1 nashi, halved, thinly sliced
Method
- Step 1Use your hands to squeeze out as much excess liquid from the spinach as possible. Place in a small bowl. Use a small, sharp knife to cut a small pocket in the side of each chicken breast (do not cut all the way through). Coarsely chop one-quarter of the walnuts. Place the spinach, chopped walnuts and one-quarter of the blue cheese in each pocket. Use a toothpick to enclose and secure filling.
- Step 2Heat the olive oil in a frying pan over medium heat. Add the chicken and cook for 3-4 minutes each side or until golden brown and just cooked through. Remove from heat and transfer to a plate. Cover with foil; set aside for 5 minutes to rest.
- Step 3Meanwhile, place the walnut oil, vinegar and mustard in a screw-top jar and shake until well combined. Season with salt and pepper.
- Step 4Combine the rocket, watercress, nashi, remaining walnuts and blue cheese in a bowl and drizzle with the dressing. Gently toss to combine. Place the salad evenly among serving plates. Serve immediately with the chicken.
- Low carb
- Low sugar
Nutrition
2682 kj
Energy
43g
Fat Total
9g
Saturated Fat
4g
Fibre
55g
Protein
143mg
Cholesterol
346.55mg
Sodium
6g
Carbs (sugar)
7g
Carbs (total)
All nutrition values are per serve
Notes
Always squeeze excess water from defrosted spinach before cooking.
- Author: Sarah Hobbs
- Image credit: Amanda McLauchlan
- Publication: Notebook:
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