Low on time – and ingredients? Takeaway isn’t the answer. instead, grab just four key groceries and turn them into this amazing meal.
Ingredients
- 135g btl Always Fresh Fusions Red Pepper or Tomato Tapenade
- 4 chicken breast fillets
- 1kg Golden Delight potatoes, washed, peeled, coarsely grated (see note)
- Olive oil, for shallow-frying
- 100g mixed salad leaves
Method
- Step 1Place the tapenade in a bowl. Add the chicken and turn to coat.
- Step 2Place the potato in a large bowl. Season with salt and pepper. Add enough oil to a frying pan to come 5mm up the side. Heat over medium heat. Add four 1/3-cup portions of potato and flatten slightly. Cook for 2-3 minutes each side or until crisp and golden. Transfer to a plate lined with paper towel. Repeat, in 2 more batches, with the remaining mixture.
- Step 3Meanwhile, preheat grill on high. Cook chicken for 3-4 minutes each side or until cooked. Thickly slice.
- Step 4Serve with potato cakes and salad.
- Low carb
- Lower gi
Nutrition
2625 kj
Energy
35g
Fat Total
5.5g
Saturated Fat
5g
Fibre
41g
Protein
36g
Carbs (total)
All nutrition values are per serve
Notes
If Golden Delight potatoes are unavailable, use Royal Blue or Ruby Lou.
- Author: Kerrie Ray
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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