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Chicken with dates and couscous

by wiki
10 April, 2019
in Dinner
0
Chicken with dates and couscous
Chicken with dates and couscous
  • 0:20 Prep
  • 0:25 Cook
  • 4 Servings
  • Advanced

Follow our lead and we’ll have you plating up this vibrant chicken and couscous dish in half an hour.

Ingredients

  • 2 red onions
  • 3 cloves garlic
  • 6 chicken thigh fillets
  • 50g butter
  • 60ml (1/4 cup) olive oil
  • 8 fresh dates
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon, plus 1 pinch extra
  • 1 pinch saffron threads (optional)
  • 400g can chopped tomatoes
  • 250ml (1 cup) Massel chicken style liquid stock
  • 1 cinnamon quill
  • 400g (2 cups) instant couscous
  • 20g (1/4 cup) flaked almonds
  • 1 tablespoon lemon juice
  • 1/4 bunch coriander

Method

  • Step 1
    Peel onions and garlic, then thinly slice. Cut chicken thighs into thirds. Heat butter and 1 tablespoon oil in a heavy-based casserole over medium heat. Add chicken and cook for 2 minutes each side or until browned. Transfer to a plate.
  • Step 2
    Return casserole to medium heat. Add onions, garlic and 1 teaspoon salt, and cook, stirring, for 5 minutes or until softened. Meanwhile, cut dates in half, remove seeds, then thinly slice. Add cumin, ground cinnamon and saffron, if using, to onion mixture and cook, stirring, for 1 minute or until fragrant. Return chicken to casserole with tomatoes, stock, cinnamon quill and half the dates. Bring to a simmer, then cook, partially covered with a lid, for 15 minutes or until the chicken is cooked through.
  • Step 3
    Meanwhile, fill a kettle and bring to the boil. Place couscous and 1 tablespoon oil in a bowl. Pour over 400ml boiling water, stir to combine, then cover tightly with plastic wrap. Set aside for 10 minutes or until water is absorbed.
  • Step 4
    Heat remaining 1 tablespoon oil in a pan over medium heat. Add remaining dates and almonds, and cook, tossing, for 3 minutes or until almonds are toasted. Stir in the lemon juice and extra ground cinnamon.
  • Step 5
    Fluff couscous with a fork, then divide among plates with chicken. Tear leaves from coriander, then scatter over chicken with almond mixture to serve.
  • Low carb

Nutrition

  • 4019 kj

    Energy

  • 43g

    Fat Total

  • 14g

    Saturated Fat

  • 47g

    Protein

  • 528.68mg

    Sodium

  • 91g

    Carbs (total)

All nutrition values are per serve
  • Author: Sophia Young
  • Image credit: Mark Roper
  • Publication: MasterChef

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Tags: chickentomatoes
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