For a fast and fabulous family meal, try our chicken tikka masala with only six ingredients!
Ingredients
- 1 1/2 cups Basmati rice
- 1 tablespoon vegetable oil
- 500g chicken thigh fillets, trimmed, cubed
- 540g jar tikka masala simmer sauce
- Fresh coriander leaves, to serve
Coriander raita
- 3/4 cup Tamar Valley Greek Style Yoghurt
- 1 medium Lebanese cucumber, deseeded, finely chopped
- 2 tablespoons fresh coriander
Method
- Step 1Cook rice in a saucepan of boiling water following packet directions, until tender. Drain.
- Step 2Meanwhile, heat oil in a large frying pan over medium heat. Add chicken. Cook for 3 to 4 minutes or until browned. Add sauce. Bring to the boil. Reduce heat to medium-low. Simmer for 10 minutes or until chicken is cooked through.
- Step 3Make raita Combine yoghurt, cucumber and coriander in a bowl. Season with salt and pepper. Stir to combine.
- Step 4Divide rice between bowls. Spoon over curry. Top with coriander. Serve with raita.
Nutrition
2785 kj
Energy
21g
Fat Total
8g
Saturated Fat
4g
Fibre
33g
Protein
111mg
Cholesterol
803.3mg
Sodium
17g
Carbs (sugar)
82g
Carbs (total)
All nutrition values are per serve
Related Video
- Author: Sharon Kennedy
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
0