- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Looking for a clever idea for a low-fuss dinner? Try this turbo-charged sandwich.
Ingredients
- 2 small chicken breast fillets
- 1 tablespoon olive oil
- 1/3 cup whole-egg mayonnaise
- 2 teaspoons finely chopped fresh tarragon
- 2 tablespoons slivered almonds, toasted
- 8 thick slices rye bread
- 80g baby rocket
- Extra fresh tarragon, to serve
Method
- Step 1Slice each chicken breast in half lengthways to form 4 thin fillets. Drizzle with oil and season with salt and pepper. Heat a frying pan or chargrill pan over medium-high heat. Cook chicken, in 2 batches, for 3 to 4 minutes each side
- Step 2or until cooked through. Transfer to a plate. Cut chicken in half.
- Step 3Combine mayonnaise, tarragon and almonds in a bowl. Season with salt and pepper. Place bread on a flat surface. Spread one side of each slice with mayonnaise mixture. Top with rocket and chicken.
- Step 4Serve the sandwiches topped with extra tarragon.
- Low carb
- Lower gi
Nutrition
2219 kj
Energy
26.9g
Fat Total
3.7g
Saturated Fat
6.7g
Fibre
29.5g
Protein
81mg
Cholesterol
578mg
Sodium
39.4g
Carbs (total)
All nutrition values are per serve
- Author: Claire Brookman
- Image credit: Craig Wall
- Publication: Super Food Ideas
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