Pick up a barbecued chicken on your way home and turn it into this satisfying salad for dinner.
Ingredients
- 1 barbecued chicken, meat shredded
- 250g cherry tomatoes, halved
- 300g can chickpeas, drained, rinsed
- 1/3 cup flat-leaf parsley leaves, roughly chopped
- 100g feta cheese, crumbled
- 1/3 cup olive oil
- 1 lemon, juiced
- 200g baby spinach
- crusty bread, to serve
Method
- Step 1Combine chicken, tomatoes, chickpeas, parsley and feta in a large bowl. Season with black pepper. Toss gently to combine.
- Step 2Combine oil, 2 tablespoons lemon juice and salt and pepper in a small bowl. Whisk until well combined.
- Step 3Add spinach to chicken. Drizzle with dressing. Toss to combine. Serve with bread.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
3245 kj
Energy
47g
Fat Total
13g
Saturated Fat
7g
Fibre
76g
Protein
283mg
Cholesterol
1450.64mg
Sodium
2g
Carbs (sugar)
9g
Carbs (total)
All nutrition values are per serve
- Author: Annette Forrest
- Image credit: Louise Lister
- Publication: Super Food Ideas
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