
- 0:30 Prep
- 1:00 Cook
- 4 Servings
- Capable cooks
As nights get nippy, take comfort in a hearty dinner, perfect for warming up your midweek, without breaking a sweat!
Ingredients
- 100g (2/3 cup) plain flour
- 600g chicken thigh fillets, cut into 2.5cm pieces
- 2 tablespoons olive oil
- 125g butter, chopped
- 2 cloves garlic, finely chopped
- 1 onion, roughly chopped
- 300g silverbeet, stems finely chopped, leaves roughly chopped
- 1 fennel bulb or 2 baby fennel, finely chopped
- 1 teaspoon fennel seeds, ground
- 125ml (1/2 cup) dry white wine
- 500ml (2 cups) Massel chicken style liquid stock
- 60g (3/4 cup) finely grated parmesan
- 1/2 cup chopped flat-leaf parsley
- 1kg desiree potatoes, peeled, chopped
- 80ml (1/3 cup) milk
Method
- Step 1Place flour in a bowl and season well with salt and pepper. Coat chicken in flour, shaking off the excess.
- Step 2Heat oil in a large, deep frying pan over medium–high heat. Cook chicken, in 2 batches, for 2 minutes each side or until browned. Remove chicken and drain on paper towel. Add 50g butter, garlic, onion, silverbeet stems, fresh fennel and ground fennel, and cook for 8 minutes or until vegetables have softened. Add wine, bring to the boil and cook for 1 minute. Add stock and bring to the boil again. Return chicken to pan and cook, stirring occasionally, for 10 minutes or until mixture is thick and most of the liquid has evaporated. Turn off heat, add silverbeet leaves, 20g (1/4 cup) parmesan and the parsley. Stir until combined and leaves have wilted. Season, then spoon mixture into a 20cm x 26cm, 2L ovenproof dish and cool in fridge for 15 minutes.
- Step 3Meanwhile, preheat oven to 190C. Place potatoes in a pan of cold salted water, bring to the boil and cook for 10 minutes or until tender. Drain and mash with a potato masher. Add remaining 75g butter, milk and 20g (1/4 cup) parmesan, and stir until well combined. Season with salt and pepper.
- Step 4Spoon mashed potato over chicken mixture and scatter with remaining 20g (1/4 cup) parmesan. Bake for 25 minutes or until top is golden and filling is heated through.
- Low carb
Nutrition
3764 kj
Energy
54g
Fat Total
25g
Saturated Fat
9g
Fibre
45g
Protein
206mg
Cholesterol
1231.02mg
Sodium
10g
Carbs (sugar)
52g
Carbs (total)
All nutrition values are per serve
Notes
To grind fennel seeds, use a mortar and pestle.
- Author: Olivia Andrews
- Image credit: Mark Roper
- Publication: MasterChef
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