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Chicken, silverbeet and fennel potato pie

by wiki
10 October, 2016
in Dinner
0
Chicken, silverbeet and fennel potato pie
Chicken, silverbeet and fennel potato pie
  • 0:30 Prep
  • 1:00 Cook
  • 4 Servings
  • Capable cooks

As nights get nippy, take comfort in a hearty dinner, perfect for warming up your midweek, without breaking a sweat!

Ingredients

  • 100g (2/3 cup) plain flour
  • 600g chicken thigh fillets, cut into 2.5cm pieces
  • 2 tablespoons olive oil
  • 125g butter, chopped
  • 2 cloves garlic, finely chopped
  • 1 onion, roughly chopped
  • 300g silverbeet, stems finely chopped, leaves roughly chopped
  • 1 fennel bulb or 2 baby fennel, finely chopped
  • 1 teaspoon fennel seeds, ground
  • 125ml (1/2 cup) dry white wine
  • 500ml (2 cups) Massel chicken style liquid stock
  • 60g (3/4 cup) finely grated parmesan
  • 1/2 cup chopped flat-leaf parsley
  • 1kg desiree potatoes, peeled, chopped
  • 80ml (1/3 cup) milk

Method

  • Step 1
    Place flour in a bowl and season well with salt and pepper. Coat chicken in flour, shaking off the excess.
  • Step 2
    Heat oil in a large, deep frying pan over medium–high heat. Cook chicken, in 2 batches, for 2 minutes each side or until browned. Remove chicken and drain on paper towel. Add 50g butter, garlic, onion, silverbeet stems, fresh fennel and ground fennel, and cook for 8 minutes or until vegetables have softened. Add wine, bring to the boil and cook for 1 minute. Add stock and bring to the boil again. Return chicken to pan and cook, stirring occasionally, for 10 minutes or until mixture is thick and most of the liquid has evaporated. Turn off heat, add silverbeet leaves, 20g (1/4 cup) parmesan and the parsley. Stir until combined and leaves have wilted. Season, then spoon mixture into a 20cm x 26cm, 2L ovenproof dish and cool in fridge for 15 minutes.
  • Step 3
    Meanwhile, preheat oven to 190C. Place potatoes in a pan of cold salted water, bring to the boil and cook for 10 minutes or until tender. Drain and mash with a potato masher. Add remaining 75g butter, milk and 20g (1/4 cup) parmesan, and stir until well combined. Season with salt and pepper.
  • Step 4
    Spoon mashed potato over chicken mixture and scatter with remaining 20g (1/4 cup) parmesan. Bake for 25 minutes or until top is golden and filling is heated through.
  • Low carb

Nutrition

  • 3764 kj

    Energy

  • 54g

    Fat Total

  • 25g

    Saturated Fat

  • 9g

    Fibre

  • 45g

    Protein

  • 206mg

    Cholesterol

  • 1231.02mg

    Sodium

  • 10g

    Carbs (sugar)

  • 52g

    Carbs (total)

All nutrition values are per serve

Notes

To grind fennel seeds, use a mortar and pestle.

  • Author: Olivia Andrews
  • Image credit: Mark Roper
  • Publication: MasterChef

0
Tags: chickenPotpotato
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