- 0:15 Prep
- 0:10 Cook
- Makes 8
- Capable cooks
Learn how to make classic chicken satay sticks at home.
Ingredients
- 1/3 cup smooth peanut butter
- 1/2 cup Massel chicken style liquid stock
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 500g chicken stir-fry strips
- 2 tablespoons roughly chopped roasted unsalted peanuts
Equipment
- You'll need 8 pre-soaked bamboo skewers.
Method
- Step 1Preheat oven to 180C/160C fan-forced. Line a large baking tray with baking paper.
- Step 2Combine peanut butter, stock, soy sauce and lime juice in a bowl. Whisk until smooth.
- Step 3Thread chicken onto skewers. Place, in a single layer, on prepared tray. Spoon over half the peanut mixture. Turn to coat. Bake for 25 minutes or until chicken is cooked through.
- Step 4Place remaining peanut butter mixture in a small pan over high heat. Cook for 2 minutes or until thickened. Transfer to a small bowl.
- Step 5Place skewers on a large plate. Sprinkle with chopped peanuts. Serve with sauce.
Nutrition
755 kj
Energy
11.4g
Fat Total
2.4g
Saturated Fat
1.3g
Fibre
16.2g
Protein
42mg
Cholesterol
360mg
Sodium
3g
Carbs (total)
All nutrition values are per serve
Notes
You can omit the peanuts and replace the peanut butter with FreeNut butter for an allergy-friendly version.
- Author: Lucy Nunes
- Image credit: Andrew Young
- Publication: Super Food Ideas
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