- 0:15 Prep
- 2 Servings
- Capable cooks
Pack a surprise into the kid’s lunch-box with these tasty sandwiches!
Ingredients
- 4 thick slices wholemeal bread
- 2 tablespoons reduced-fat hommus dip
- 1 iceberg lettuce leaf, shredded
- 2 slices reduced-fat tasty cheese
- 1/2 small carrot, coarsely grated
- 1/3 cup shredded cooked chicken
- 2 teaspoons sultanas
Method
- Step 1Spread 1 side of each slice of bread with hommus. Place lettuce on 2 slices of bread. Top each with cheese, carrot, chicken and sultanas. Sandwich with remaining bread.
- Step 2Using a 10cm cutter, cut a shape from each sandwich. Discard crusts. Serve.
Nutrition
1314 kj
Energy
8g
Fat Total
2.9g
Saturated Fat
6.7g
Fibre
20.9g
Protein
30mg
Cholesterol
654mg
Sodium
36.4g
Carbs (total)
All nutrition values are per serve
Notes
You could use dinosaur, star or butterfly-shaped cutters.
- Author: Alison Roberts
- Image credit: Amanda McLauchlan
- Publication: Super Food Ideas
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