Just six ingredients is all you need for this speedy, budget-friendly dinner!
Ingredients
- 3 medium (450g) desiree potatoes, peeled, cut into 2.5cm pieces
- 1 medium (450g) orange sweet potato, peeled, cut into 2.5cm pieces
- 1/4 cup Alfa One rice bran oil
- 4 (150g each) crumbed chicken schnitzels
- 2/3 cup tomato pasta sauce with basil
- 2/3 cup grated mozzarella cheese
Method
- Step 1Preheat oven to 240°C/220°C fan-forced. Line a large baking tray with baking paper. Place potato and sweet potato in a bowl. Add 1 tablespoon oil. Season with salt and pepper. Toss to coat. Place on prepared tray. Bake for 25 to 30 minutes or until golden and crisp.
- Step 2Meanwhile, heat remaining oil in a frying pan over medium-high heat. Cook schnitzels, in batches, for 3 minutes each side or until golden and cooked through, adding extra oil if needed. Transfer to a foil-lined baking tray.
- Step 3Preheat grill on medium. Spread 2 tablespoons pasta sauce over each schnitzel. Top with cheese. Grill for 3 to 4 minutes or until cheese is melted and golden. Serve with potato mixture.
- Low carb
- Lower gi
Nutrition
2623 kj
Energy
24g
Fat Total
8g
Saturated Fat
6g
Fibre
51g
Protein
148mg
Cholesterol
662.36mg
Sodium
12g
Carbs (sugar)
49g
Carbs (total)
All nutrition values are per serve
Notes
To serve: Salad leaves.
- Author: Jenny Fanshaw
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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